Learn the basics of diet and nutrition, How they affect overall health Ideal for beginners looking to build a strong foundation.
Learn simple and effective home-based exercises that enhance the benefits of your nutrition plan.
Understand the power of your circadian rhythm and how aligning with it can naturally support hormonal balance, improve sleep, and boost overall well-being.
Picture a nurturing space where wholesome food and science meet: where every meal restores balance, stamina comes from real nutrition, and hormonal harmony boosts happiness. That’s DumbleNDiet—your friendly, evidence-based wellness approach powered by Riya & Shamli.
Learn to cook nutritious home-style meals, manage blood reports, and support your loved ones through thyroid, PCOD, diabetes, or weight challenges—zero dependence on pills or powders.
Empowering you and your family with practical, affordable, and natural health solutions — from nutrition guidance to fitness routines.
See ServicesConnect with certified nutrition and wellness experts who guide you to better health — naturally, personally, and sustainably.
Meet our health coachCoach Riya Pamnani, with over 7+ years of experience in fitness & nutrition, has transformed more than 1000 lives. Her science-based approach and personal dedication make her stand out as a leading mentor in health coaching.
Riya Pamnani
Founder, DumbleNDiet AcademyCoach Shamli Garg is passionate about holistic health. She specializes in thyroid, PCOS/PCOD management, and lifestyle transformation with tailored plans and constant motivation for her clients.
Shamli Garg
Founder, DumbleNDiet AcademyYou can unlock these 3 amazing bonuses worth ₹2500/- for FREE by registering for the LIVE Webinar right now!
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